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How about toasted bread with some proteins

What about a plant based diet?

Ridiculously simplistic explanation of three drugs just to make money advertising. Thanks for nothing

She says she has a bachelor's degree in exercise. I've never heard of that . What college did she attend?

I also subscribe to the wonderful Dr. Mark Hyman’s podcasts~~ love him, geeez wish he were my doctor. He has mentioned a couple times about taking a “ PGX” supplement if you know or planned to have carbs~~ his favorite often is Ben & Jerry’s Chunky Monkey ice cream… he takes a PGX… the other doctors he’s interviewing always agree that they simply do to!! Do you know what the letters PGX stands for and what it is that it can help immensely with blocking insulin?

I got some somnifix tape today and was reading the warnings, and it said not to use if your BMI is over 35. Mine is. Should I still risk it?

This isn’t insulin resistance that you’re describing…it’s liver disease…

I love fatty red meat. My favorite cut of steak is ribeye. I eat 1 or 2 a day and never get tired of them.

Meat heals.

very high in oxalates though

Can you send me your list?

Our garden is producing yellow squash, I know it is a carb but I hope it's OK to eat some. It's a one ingredient food, a whole food. We saute with onion.

Thank you, the video is full of information. Well done.

YOU TALK TOO MUCH. GET ON WITH THE DETAILS WOMAN. ZZzzzzZZZZzzzzz

hemoglobin A1c 5.7%, Skid tags are much less now often.

30g of protein seems like a lot first thing in the morning. What would you suggest that has 30g?

I did ketogenic diet for years definitely helped reverse my insulin resistance, but my fasting blood sugar has started going high every morning 105-110 is it possible doing low carb for to long can also cause insulin resistance?

Started to get heart palpitations a fair bit. Now taking KetoPro electrolytes here in the UK! Is there any harm in increasing additional salts and magnesium from other sources?

Thank you for all your info. The hardest for me is getting in the protein amounts with real food especially at breakfast when I don’t have an appetite. Any suggestions?

Always loved your take on carbohydrate consumption despite not being Keto

How long on the keto/carnivore diet should I begin to get results.

Thank you very much for the video. May I know what's your take on goat/sheep cheese and it's fatty acids? I've heard wonders about it and I'm an absolute lover of goat/sheep cheese 🐐🐐🐐

The side effect of Lactic Acidosis with Metformin is extremely rare (even at the max 2G daily dose) and is completely safe with alcohol use... Just always stick to the national guidelines about consumption of alcohol. Berberine is a risky one when you are already taking Metformin. As the two have the same impact on blood sugar, it can put you at risk of Hypoglycaemia if you take them both at the same time, Its best to space out your doages

I have Type 2 Diabetes. I also have one copy of the Hemochromatosis gene. I have asked my doctor if there is a connection between the two and they look at me like I am crazy. I would like to see if blood letting would help with my T2D.

Brazil nuts in large numbers can lead to toxic levels of selenium. Check for yourself my information might be incorrect.

Thankyou Kate your an angel... godbless...from Australia sending loves...🖤💛♥️🙏🏾💪🏾

Will a cheeseburger break my fast?

My 3 favorite foods are Beefsteak, Beefsteak and Beefsteak.... and an egg.

wow, what a great video.

As scorpios, we don't like something in the middle. It's all or nothing. Must cut out as much as possible.

Hey, Coach Kait, Can you suggest some alternative meat protein sources if wild caught fish and Grass-fed beef are not available or too expensive? Thank you so much 💓 for the work you do. My notebook is full of the notes I take from your videos.

What are your thoughts on using monkfruit sweeteners during a fasting window? Does that cause an insulin or does it keep you in a fasted state?

Hello👍👍😊

Still dealing with beberine side effects for about a month it’s been hell…

Whats per day requirement for carbs for someone with pre diabetes

Kait, the honest coach.Whole food carbs are better than processed.Thank you.

Thank you SO MUCH!!! This was so informative I appreciate it so much 🙏🏼

I was getting headaches every day for a while there and thought it was either caffein withdrawal or high blood sugar. I was taking BC Powder every day to get rid of the headaches. But then I started drinking those LMNT electrolyte powder doohickies, and the headaches stopped. I guess my electrolytes were low. Good to know because I don't think BC Powder is good for your stomach if you take too much.

A nice full body weightlifting session helps too 👍

Great Truthful advice and information ALWAYS.

Are you rutting for the Oilers on Monday.

Thank you Kait.

Bacon cheeseburger

U looped the 1st set🥸🤔🫠

Just eat whole foods its really that simple. Not complicated

Thank You Kait, I always enjoy watching your channel since 2020🩵♥️🤍Keep up your amazing work💥💜🌷

My body only likes a small amount of carbs at every meal. I seem to work well with a small serving of peas. I can't get away with corn or potatoes x

Amazing ❤❤